{"id":2263,"date":"2019-08-17T12:00:42","date_gmt":"2019-08-17T16:00:42","guid":{"rendered":"http:\/\/www.gazybrothersfarm.net\/blog\/?p=2263"},"modified":"2019-08-21T06:46:49","modified_gmt":"2019-08-21T10:46:49","slug":"everything-in-the-pot-vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.gazybrothersfarm.net\/blog\/everything-in-the-pot-vegetable-soup\/","title":{"rendered":"Everything in the pot vegetable soup"},"content":{"rendered":"

I’m Karen, and I’m just back from the Farmer’s Market and am making a big pot of soup for the week. So nutritious plus a real weight loss aid for me. I’ll make a large amount and vacuum seal in Ball jars to keep it fresh longer.<\/p>\n

Here’s the final product. We’ll add rice or noodles or Farro to our bowl if we want when we serve to individualize.<\/p>\n

<\/p>\n

Follow along as I add ingredients to my pressure cooker pot.<\/p>\n

Bottom layer has 1 ear of corn cut off cob, 3 stalks celery chopped, 2 carrots thick chopped, 1 cup wax beans cut, and 1 sliced zucchini.<\/p>\n

<\/p>\n

Next is a bunch of Swiss Chard, picked today! Wash and remove the thick center stem, then chop and add to soup.<\/p>\n

<\/p>\n

Add 1-2 leaks! First chopped, soaked to clean to remove dirt.<\/p>\n

<\/p>\n

Add herbs (thyme, Herbs de Provence, salt, pepper). And minced garlic. I didn’t measure these, just throw in what seems right.<\/p>\n

<\/p>\n

Next I added a can rinsed Canelli beans, and a can fire roasted tomatoes.<\/p>\n

<\/p>\n

In goes my quart of home made stock that’s been waiting for this soup vacuum-sealed in my fridge.<\/p>\n

<\/p>\n

But look, not enough liquid.<\/p>\n

<\/p>\n

Adding water and 3 tbs tomato paste to increase volume of liquid. Also added two bay leaves (remember to remove those later).<\/p>\n

<\/p>\n

Now the wait begins, 10 minutes at high pressure in my Fagor LUX LCD Multipot. I can set it and walk away and when it beeps done let it come down from high pressure on its own, or very carefully open and release pressure using a long tong so steam escapes but no where near my hand.<\/p>\n

<\/p>\n

Yum! Time to eat.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m Karen, and I’m just back from the Farmer’s Market and am making a big pot of soup for the week. So nutritious plus a real weight loss aid for me. I’ll make a large amount and vacuum seal in Ball jars to keep it fresh longer. Here’s the final product. We’ll add rice or … Continue reading Everything in the pot vegetable soup<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[103,104,102,107,35,26,105,101,16,106,100,108,33],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-soup","tag-carrot","tag-celery","tag-corn","tag-everything-in-the-pot-vegetable-soup","tag-garlic","tag-gazy-brothers-farm","tag-leaks","tag-swiss-chard","tag-tomato","tag-vegetable-soup","tag-wax-beans","tag-weight-loss","tag-zucchini"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":7,"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/posts\/2263\/revisions\/2309"}],"wp:attachment":[{"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gazybrothersfarm.net\/blog\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}